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What Therapy Is Best for Trauma?

a therapy group for trauma treatments holds a meeting session

There are many different types of trauma that someone might experience in life. In the same way, there are many different types of trauma therapy. The best therapy for trauma likely depends on your unique needs and experiences. Providers like Serenity Grove work with each client to assess needs and craft an individualized treatment plan to address trauma through one or more therapies.

Trauma may be in your past, but it need not define your present or your future. Discover Serenity Grove’s full range of mental health services in Athens, Georgia by calling 844.904.3485.

What Therapy Is Best for Trauma?

Determining the best therapy for trauma is a process that you will undergo when you reach out to a trusted mental health treatment center like Serenity Grove. Many different types of trauma exist. Depending on the kind of trauma someone has experienced, they may be best suited to a certain form of trauma therapy.

Trauma comes in many forms. It often has a physical component. Yet the long-term consequences of trauma are often emotional and cognitive in nature. A few examples of trauma include:

  • Death of a loved one
  • Serious or chronic disease
  • Sexual or physical abuse
  • Surviving a natural disaster
  • Being in a warzone or combat experience

Oftentimes, the trauma that is experienced in childhood carries into adulthood and manifests in numerous ways. Post-traumatic stress disorder is the most common mental health diagnosis related to trauma.

Popular Therapies for Treating Trauma

So what is the best therapy for trauma? As previously indicated, there’s not a single go-to therapy when it comes to treating trauma. Rather, there are multiple therapies that clinicians can deploy in response to someone’s trauma. A comprehensive evaluation is the first step to understanding which type of therapy will match a person’s needs the best. A few standard trauma therapies are described in detail below.

1. Cognitive-Behavioral Therapy

Cognitive-behavioral therapy is a widely-applied type of therapy. It is used to treat substance abuse disorders, mental health disorders, and trauma. It is one of the most versatile and evidence-based therapies available. It works by identifying the negative thoughts and behaviors that control a person’s root problem. Once these are identified, a client is guided through modifying these thoughts and behaviors in ways that reduce symptoms and promote a better quality of life.

2. Cognitive Processing Therapy

Cognitive processing therapy is an offshoot of cognitive behavioral therapy. This form of therapy emphasizes helping someone mentally process their past trauma. Often, the trauma that goes unprocessed will linger and cause all sorts of mental and physical problems. Facing it, talking through it, and putting actions into place to reduce symptoms all help someone move past what they previously experienced.

3. Eye Movement Desensitization and Reprocessing

Eye movement desensitization and reprocessing (EMDR) is a type of therapy that uses guided eye movements to help someone emotionally process their trauma. These eye movements tap into the parts of the brain that govern rapid eye movement in sleep. By doing so, it is believed that the brain can process trauma in a natural, healthy way. One perk of EMDR is that it is a quick form of therapy. A typical round of EMDR is between six and twelve sessions, which can be completed in just a couple of months.

Find Trauma Therapy that Works for You at Serenity Grove

Are you searching for a high-quality trauma therapy provider? Serenity Grove has years of experience addressing trauma and related mental health issues.

Your journey to better mental health can start today, and it can start here. Call us at 844.904.3485 to learn more about how we customize treatment to your unique needs. You can also fill out our online contact form and let us get back to you.