Yoga therapy is the application of yogic practices and techniques as a treatment for mental health and substance abuse disorders. It involves breathing exercises, yoga postures and stretches, relaxation exercises, and meditation. Yoga therapy is designed to improve physical and mental wellness. Most of the time, yoga therapy is conducted in one-on-one sessions rather than a group setting, like one might expect if taking a yoga class. That is because yoga therapy is highly individualized to each client. The collection of yogic techniques used in yoga therapy is informed by exactly what a person needs.
Serenity Grove offers traditional and holistic mental health treatment in Athens, GA. Call 844.904.3485 to learn more about your options and how we can help.
What Is Yoga Therapy?
Yoga therapy is a treatment method for mental health issues and substance abuse disorders. It uses a combination of yogic techniques and approaches to improve overall health. Yoga therapy is considered a form of holistic treatment since it attempts to address a person’s physical, mental, and emotional needs.
The application of yoga therapy tends to rely on multiple techniques. These often include things like:
- Breathing exercises
- Yoga poses and stretches
- Guided imagery
- Relaxation exercises
Another element of yoga therapy is the way a therapist will try to connect each technique to what it is targeting. This helps build understanding and buy-in from clients as they become aware of the why behind what they are doing to relieve symptoms and heal. Typically, yoga therapy also involves homework. The homework during yoga therapy is an extension of what occurs in each formal session. This allows individuals to practice between sessions and make yogic techniques part of their daily habits.
Benefits of Yoga Therapy
Yoga therapy can be widely applied in mental health and substance abuse treatment. It can be used to treat alcohol abuse, post-traumatic stress disorder, depression, bipolar disorder, eating disorders, and more. This wide application is one of yoga therapy’s most significant benefits. Anyone can participate in its methods, and anyone can benefit. Here are three other benefits of yoga therapy.
Integrative By Design
Yoga therapy focuses on the mind and the body simultaneously rather than on just one at a time. This combination promotes mental and physical awareness that can positively impact a person’s life far beyond relieving symptoms of a certain disorder.
Very few traditional therapies have an impact on a person’s physical health in the same way as yoga therapy. It may not look like exercise. Certainly, nobody is running on a treadmill or lifting weights during yoga therapy. But yoga therapy does promote better physical health and fitness by increasing strength, balance, and flexibility. Other physical impacts of practicing yoga regularly include lower blood pressure and decreased risk of heart disease, diabetes, and arthritis.
No Side Effects
Treating mental health often involves medication. While medication can often be great, it can also come with side effects. Yoga therapy has no such drawback.
Find Yoga Therapy Near You at Serenity Grove
Are you looking for yoga therapy? Finding high-quality yoga therapy near you is as simple as getting in touch with the certified professionals at Serenity Grove. Serenity Grove is a leading provider of yoga therapy for mental health and substance abuse. Our treatment options are comprehensive, and we work hard to match treatment options to your unique needs and goals.
Often, yoga therapy is combined with other therapies to produce maximum benefit. Then again, yoga therapy may be all that you need. That’s something we will help you figure out through a detailed physical and mental health evaluation.
Call 844.904.3485 today to find an excellent yoga therapy option near you. You can also fill out our online contact form and let us get back to you.