Cognitive-behavioral therapy is a common form of psychotherapy. It focuses on modifying a person’s thoughts and behaviors to promote sobriety and improve mental health—the cognitive-behavioral therapy framework positions thoughts and behaviors as essential to understanding a person’s mental health status.
Cognitive-behavioral therapy increases the quality of life by replacing faulty patterns of thinking or behaving with more helpful patterns that are grounded in reality.
Serenity Grove offers CBT services in Athens, Georgia. Learn more about addiction therapy programs near you and whether CBT is the right option for your needs by calling 844.904.3485.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy, or CBT, is a type of therapeutic intervention that addresses the complex relationship between thoughts, emotions, and behaviors. This approach recognizes that those three elements combine in helpful or unhelpful ways.
One of the biggest things that CBT helps with is the spontaneous negative thoughts that govern someone’s self-perception. These often rule how a person feels and are influential in terms of contributing to depression or anxiety. CBT is designed to challenge those negative thoughts by using a series of core techniques. A few of these are explored in detail below.
1. Identifying Negative Thoughts
The first step in CBT is simply identifying negative thoughts. It is possible that someone doesn’t even realize what negative thoughts they have that are holding them back. When a patient voices their inner monologue and self-story, the therapist can begin to help a person challenge those negative thoughts that hold them back.
2. Skill Development
CBT is skills-based and action-oriented. During a round of CBT, a client will develop life skills. This includes coping mechanisms for combating stress or other addiction triggers or interpersonal skills that can help repair important relationships.
3. Goal-Setting
Another aspect of CBT that makes it action-focused is the process of goal-setting. Participants are encouraged to regularly set SMART goals. That means goals are specific, measurable, attainable, relevant, and time-based.
4. Problem-Solving
CBT helps people develop skills. It also emphasizes putting those skills into practice through problem-solving. Problem-solving in CBT often revolves around a key life stressor that is worsening mental health. The problem-solving process during CBT tends to involve the following steps:
- Identifying the core problem
- Generating a list of possible solutions
- Evaluating the pros and cons of each solution
- Selecting a resolution to try
- Implementing the solution
5. Self-Monitoring
In the context of CBT, self-monitoring is essentially journaling or keeping a diary. It is an important component of CBT because of the focus on skill development and problem-solving. Self-monitoring boils down to tracking thoughts and behaviors in order to share with a therapist and compare against goals.
Benefits of CBT
CBT is widely used in the substance abuse and mental health treatment field. It can treat many addictions and mental health disorders like depression, anxiety, panic attacks, eating disorders, etc.
For many people, a top benefit of CBT is that it is action-focused. During a round of CBT, people are equipped with tangible skills and coping mechanisms that they can put into action right away as a means of achieving their goals. CBT is also a short-term therapy. Many people experience improvements in just a month or two from receiving this therapy.
Another benefit of CBT is that it can be delivered virtually or in person. This makes it widely accessible since being able to visit a physical location for treatment is not necessary to experience high-quality CBT sessions.
Find CBT Near You at Serenity Grove
Are you looking for a CBT provider in Athens, GA? Serenity Grove has years of experience employing CBT as a means of treating mental health and substance abuse disorders. CBT is backed by decades of evidence and research that prove its effectiveness. Find out how CBT can benefit you today by calling 844.904.3485 or filling out our online contact form.
