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Tips for Managing Alcohol Withdrawal

managing alcohol withdrawal

Managing alcohol withdrawal symptoms might seem tricky at first. However, with proper planning and supervision, the process can be made safe and comfortable. The effects of alcohol abuse include failing health, estranged relations with family, and financial difficulties. However, with the right kind of support and medical attention, it is possible to say goodbye to alcohol forever and rebuild your life anew. 

If you or a loved one is struggling with addiction or post-acute withdrawal syndrome, reach out to Serenity Grove’s drug and alcohol detox center in Athens, GA for immediate help and relief.

Alcohol addiction affects millions of people all across the country, regardless of background, gender, and family history. Nevertheless, one can successfully heal from the disorder, address mental and physical health issues and commit to lifelong sobriety. To know more about our personalized addiction treatment plans, contact us at 844.904.3485.

Tips for Managing Alcohol Withdrawal

Congratulations if you’ve already decided to quit drinking and make healthy changes to your lifestyle. 

Initially, you might find the process challenging as you may still experience cravings and certain withdrawal symptoms. The following tips might be particularly beneficial in managing alcohol withdrawal:

Don’t Quit on Your Own

First off, quitting cold turkey on one’s own is never a good idea. If your body is already chemically dependent on alcohol, you may have trouble functioning normally without it. During the post-acute withdrawal syndrome, you may develop symptoms such as:

  • Anxiety and panic attacks
  • Nausea
  • Mood swings
  • Irritability
  • Low energy
  • Insomnia
  • Elevated heart rate
  • Delirium and disorientation
  • Seizures and tremors

Thus, in some cases, the withdrawal symptoms may be quite severe. Your best course of action is to reach out to a quality rehab center and begin the detox under medical supervision in a clean and comfortable environment.

Drink Fluids Containing Electrolytes

During withdrawal, your body is struggling to adjust itself without the presence of the substance. As a result, you may feel dehydrated, fatigued and nauseous. Drinking a lot of water or fluids rich in electrolytes such as sodium and potassium will keep your body hydrated and awash with nutrients.

Set Firm Boundaries

During the withdrawal phase, it isn’t uncommon to experience severe cravings. However tempted you may feel, you must be strong enough to say no to alcohol. You can ask a trustworthy friend or family member to watch over you, or inform the nearby liquor stalls to not sell you alcohol even if you ask for it. 

Setting firm and clear boundaries with yourself and others will help you recover from the effects of alcohol abuse and become more self-aware.

Diet and Exercise

Staying active and exercising will release endorphins that lift your mood and take your mind off alcohol. Consult a nutritionist about your diet, and make sure you include enough fruits and vegetables to counter the high sugar levels in your body.

Try Meditation

Yoga, meditation and intentional breathing exercises will help you to keep calm and relaxed. No matter how severe the situation, meditation can help you focus on the task at hand, keep your head clear of unhealthy thoughts and build greater self-control.

Partake in Sober Hobbies and Activities

Once the post-acute withdrawal syndrome fades, you can try reconnecting with the community again. Instead of making drinking plans with your buddies at the local bar, volunteer at a shelter, take up a new hobby or go for regular walks.

Find Hope and Healing at Serenity Grove Recovery

At Serenity Grove, we firmly believe that lifelong wellness and sobriety is possible for everyone. 

At our family-owned residential treatment center, we offer end-to-end care services, guiding our clients through all stages of the recovery journey and even providing a lifelong continuing care program. With a mixture of evidence-based therapies (EBT), holistic practices, and medication-assisted treatment, we ensure every client receives maximum comfort and support throughout alcohol detox. If you have additional questions about managing alcohol withdrawal symptoms, contact us.

Take the first step toward a happier life by calling us at 844.904.3485 today.