Holistic medicine has become incredibly trendy in recent years. It is also the subject of a lot of misunderstanding. In truth, holistic practices are old, sometimes thousands of years old. They may not always have the research backing of more modern methods, but holistic therapy services can play a significant role in recovery.
Serenity Grove is proud to offer a variety of holistic therapy services to all of our clients. Oftentimes, the best results stem from incorporating holistic therapy into a larger treatment plan that also contains typical approaches like behavioral therapy, medication, and support groups. If you’re researching “substance abuse treatment near me,” consider Serenity Grove. Call 844.904.3485 for more information today.
What Is Holistic Therapy?
Holistic therapy is a large category of therapeutic techniques. For something to qualify as a form of holistic therapy, it must address the mind, body, and spirit. As mentioned earlier, holistic treatment has existed for centuries. Its adoption in more Western contexts is much more recent. This adoption has been matched by a growing body of research. Now, evidence is growing alongside anecdotal success.
But what is holistic therapy designed to do? Holistic therapy services can be widely applied in the realm of mental health and substance abuse treatment. It can treat any of the following:
- Depression
- Anxiety
- Stress
- Addiction
- Trauma
- Chronic pain
Receiving holistic therapy tends to look quite similar to receiving other types of therapy. The exact methods are highly dependent on a person’s needs. Nonetheless, holistic therapy tends to involve one-on-one or group work where a client receives targeted therapeutic intervention during hour-long sessions. A few common techniques for holistic therapy are yoga, breathing exercises, tai chi, acupuncture, massage, and meditation.
The Need for Holistic Therapy in Athens, Georgia
Before diving into what holistic therapy services entail, it’s worth outlining the need for these services. Athens, Georgia, like much of the United States, continues to face a dire drug abuse problem. The ongoing drug issue often manifests in the form of overdoses. In the case of drugs like fentanyl, overdoses tend to be deadly.
Clarke County, Georgia, which contains the city of Athens, is part of a stretch of northwest Georgia where the majority of drug overdose deaths occur annually. For the years 2017-2021, Clarke County recorded nearly 100 drug overdose deaths. Nearby counties stretching west toward Atlanta all matched or exceeded those numbers, with Fulton County approaching 1,000 drug overdose deaths in that period, according to the Georgia Department of Public Health.
The enormity of the issue requires a compassionate, comprehensive treatment response. That is found in service providers like Serenity Grove, who offer holistic therapy services alongside a host of other treatment methodologies that are proven to help people recover from substance abuse. Dealing with Georgia’s addiction issue will improve individual health and lead to a healthier overall community.
Holistic Therapy Services at Serenity Grove
Serenity Grove offers each of our clients a menu of holistic therapy services that can be easily incorporated into a larger addiction treatment plan. Two of the most common forms of holistic therapy are breathing exercises and yoga/meditation.
Breathing exercises aim to regulate the nervous system through practiced breathing. Breathing exercises, which are sometimes referred to as breathwork, are often a technique that is leveraged in healing trauma. Side benefits include improving lung capacity, decreasing anxiety, and bettering sleep.
Meanwhile, yoga and meditation place a large emphasis on staying present in the moment. The yoga that is deployed during addiction treatment is often less about the fitness component of something like a yoga class and more about how yoga can unlock mental and emotional benefits. As a holistic therapy, yoga is meant to create a mind-body-spirit connection by utilizing breathing, movement, and mindfulness.
Find Holistic Therapy in Athens, Georgia at Serenity Grove
Discover how holistic therapy can benefit you by calling Serenity Grove at 844.904.3485. You can also reach us by filling out our online contact form. Learn how we can help by taking the first step today.
