Adjusting to life after rehab can take a while. Since addiction wreaks havoc on a person’s mental and physical health, they may have to relearn vital life skills and develop healthy habits to cope with different challenges. If you or a loved one is struggling to adjust to life after rehab, contact Serenity Grove’s alumni program for immediate help and support.
Staying sober is a lifelong commitment that requires one to be motivated, resilient, and hopeful for the future. Having a routine, practicing skills learned in therapy, and busying oneself in sober activities can help a great deal. Opting for continuing care services and other support programs will ensure a smooth and comfortable transition to regular life after rehab.
To learn more about our continuing care services and other specialized treatment programs, call us at 844.904.3485.
Adjusting to Life After Rehab: Tips for Sober Living
Sober living involves being self-aware and taking responsibility for one’s actions. Now that the individual is no longer dependent on drugs or alcohol, they have to take conscious steps to stay healthy, else they risk returning to use again. With the right emotional and therapeutic support, staying sober shouldn’t be a challenge.
The following tips are sure to help you adjust to daily life after rehab:
Sign Up for Continuing Care
Successfully completing a medical detox is just the beginning of the recovery journey. By opting for continuing care services, you can ensure steady support and guidance for months or years. These may include regular check-ins with your therapist, life skills training, or access to mental health resources whenever needed.
Attend Group Therapy Sessions
Those struggling with addiction may feel all alone and alienated from society. By attending regular group therapy sessions, they can connect with like-minded peers and offer solidarity and support. It will also improve their interpersonal and communicative skills and provide them with the chance to make lifelong friendships.
Join an Alumni Program
Most quality rehabs offer an alumni program where individuals in recovery can connect with former clients. These former clients may inspire, motivate and even mentor them through the recovery journey. The social events and get-togethers organized by the rehab alumni also offer a sense of community and camaraderie.
Identify Personal Triggers
While detox clears the body of all toxins, therapy probes into the root causes of addiction. Often a substance use disorder masks deep-seated anxieties and mental illnesses. By identifying one’s triggers, one can prepare a roadmap to avoid or navigate stressful situations.
Have Contingency Plans
Despite staying sober for weeks or months, an individual may still be tempted to return to use. For instance, they may attend a party where free booze is being served to all. To avoid drinking, they may choose to bring a “sober buddy” to keep an eye on them. Having a contingency plan for difficult situations is always a good idea.
Find New Hobbies
The easiest way to adjust to life after rehab is to engage oneself in new hobbies and activities. Perhaps you can sign up for a yoga class, take up bird-watching, or volunteer at a local shelter. It can provide a new sense of purpose and fulfillment.
Reach Out to Serenity Grove for Help and Healing
At Serenity Grove, we believe that a successful recovery is possible for everyone.
At our family-owned treatment center, we offer end-to-end care, guiding a client through detox, residential and outpatient treatment, and other step-down levels of care. Throughout the recovery journey, our clients work with the same therapists to uncover the underlying causes of addiction and develop effective coping mechanisms. We also provide lifelong continuing care services, so that our clients can reach out to us in case of a crisis.
You deserve a better life. Take the first step towards staying sober by calling us at 844.904.3485 today.