Adjusting to life after rehab can take a while. Since addiction wreaks havoc on a person’s mental and physical health, they may have to relearn vital life skills and develop healthy habits to cope with different challenges. If you or a loved one is struggling to adjust to life after rehab, contact Serenity Grove’s alumni program for immediate help and support.
Staying sober is a lifelong commitment that requires one to be motivated, resilient, and hopeful for the future. Having a routine, practicing skills learned in therapy, and busying oneself with sober activities can help immensely. Opting for continuing care services and other support programs will ensure a smooth and comfortable transition to regular life after rehab. To learn more about our continuing care services and addiction treatment near you, call us at 844.904.3485 today.
Adjusting To Life After Rehab: Tips For Sober Living
Sober living involves being self-aware and taking responsibility for one’s actions. Now that the individual is no longer dependent on drugs or alcohol, they have to take conscious steps to stay healthy, or else they risk returning to use again. With the right emotional and therapeutic support, staying sober shouldn’t be a challenge.
The following tips are sure to help you adjust to daily life after rehab:
Sign Up for Continuing Care
Successfully completing a medical detox is just the beginning of the recovery journey. By opting for continuing care services, you can ensure steady support and guidance for months or years. These may include regular check-ins with your therapist, life skills training, or access to mental health resources whenever needed.
Attend Group Therapy Sessions
Those struggling with addiction may feel all alone and alienated from society. By attending regular group therapy sessions, they can connect with like-minded peers and offer solidarity and support. It will also improve their interpersonal and communicative skills and provide them with the chance to make lifelong friendships.
Join an Alumni Program
Most quality rehabs offer an alumni program where individuals in recovery can connect with former clients. These former clients may inspire, motivate and even mentor them through the recovery journey. The social events and get-togethers organized by the rehab alumni also offer a sense of community and camaraderie.
Identify Personal Triggers
While detox clears the body of all toxins, therapy probes into the root causes of addiction. Often a substance use disorder masks deep-seated anxieties and mental illnesses. By identifying one’s triggers, one can prepare a roadmap to avoid or navigate stressful situations.
Have Contingency Plans
Despite staying sober for weeks or months, an individual may still be tempted to return to use. For instance, they may attend a party where complimentary cocktails are being served to all. To avoid drinking, they may choose to bring a “sober buddy” to keep an eye on them. Having a contingency plan for difficult situations is always a good idea.
Find New Hobbies
The easiest way to adjust to life after rehab is to engage oneself in new hobbies and activities. Perhaps you can sign up for a yoga class, take up bird-watching, or volunteer at a local shelter. It can provide a new sense of purpose and fulfillment.
Why Continuing Care Is Important in Recovery
Continuing care is an important part of the recovery journey following addiction treatment. It helps prevent a return to substance use and provides support to individuals as they adapt to life without drugs or alcohol. In a continuing care program, individuals have access to counselors and peers who are committed to helping them stay sober. The program also helps people identify triggers that can lead to drug or alcohol use and provides resources for dealing with them in healthy ways. Continuing care can also help individuals gain insight into their behavior and work on developing better coping skills. It’s a critical part of the recovery process, giving individuals the tools they need to build a successful, sober life.
Furthermore, it also helps to create a community of peers who are all focused on the same goals. Having a support system of peers makes the recovery journey easier and more successful. Ultimately, continuing care is an important part of addiction recovery and should be included in any treatment plan. Without it, individuals may be at risk for returning to use and other adverse outcomes associated with substance use disorder.
Continuing care programs provide individuals with the skills, tools, and resources they need to stay sober. It helps create a network of support that can be accessed at all times. This can include access to counseling services, peer recovery groups, and other activities designed to keep people on track in their sobriety journey. In addition, individuals in continuing care programs are encouraged to attend regular meetings, workshops, and seminars. This provides them with an opportunity to learn more about their addiction and how to live a successful, sober life. The goal of continuing care is not only to help individuals maintain sobriety but also to assist them in building self-esteem and confidence. It’s a critical part of the recovery process that should not be overlooked.
Continuing care is an important aspect of addiction recovery and should be included in any treatment plan.
Reach Out To Serenity Grove For Help And Healing
At Serenity Grove, we believe that a successful recovery is possible for everyone.
Our family-owned treatment center offers end-to-end care, guiding clients through detox, residential and outpatient treatment, and other step-down levels of care. Throughout the recovery journey, our clients work with the same therapists to uncover the underlying causes of addiction and develop effective coping mechanisms. We also provide lifelong continuing care services so our clients can reach out to us in a crisis.
Sobriety is possible to maintain long-term, and Serenity Grove can give you the support you need to meet your sobriety goals. Call 844.904.3485 or fill out our online contact form to learn how we can help.