Yoga therapy for mental health has become more widely available in recent years. It’s not hard to see why. It can be a great approach…
Yoga practice has been around for thousands of years. More recently, yoga has exploded from coast to coast as a means of exercise, relaxation, and…
For some, traditional treatment alone just doesn’t fit. Lucky for them, there are many types of holistic therapy available. To be considered a form of…
Yoga is a form of exercise that combines stretching, movement, and breathing exercises into a cohesive package. Any yoga can be therapeutic and beneficial for…
Yoga first came to prominence in the United States in the 1970s. The practice of yoga originates in early texts of Hindu philosophy, but in…
