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Advice for Maintaining Sobriety

maintaining sobriety

Maintaining sobriety is a lifelong commitment—one that gets easier and more fulfilling as the days go by. Living sober requires regular effort, motivation, and emotional support, be it from your family or peers from your rehab program. If you or a loved one is struggling with maintaining sobriety after battling addiction, reach out to Serenity Grove’s rehab alumni program for ongoing support and access to a wide variety of healthcare resources.

Overcoming addiction might seem a long and arduous journey at first. However, with the right kind of support, therapy, and medical attention, a full recovery is possible for everyone. To know more about our rehab alumni program and continuing care services, call us at 844.904.3485

Advice for Maintaining Sobriety

Once the initial detox is complete and the toxins are out of your system, the battle is only half-won. Now, you have to commit to living sober, have a few contingency plans, and engage in healthy lifestyle choices. Following these simple tips will go a long way in maintaining sobriety and living a happy life:

Join a Support Group

Battling addiction and attending rehab can make one feel isolated and estranged from their loved ones. They may be struggling with feelings of shame, guilt, or self-loathing. Joining a support group will help them find peers who are on a similar journey, and become a safe space for mutual support and solidarity.

Reach Out to a Rehab Alumni Program

Most addiction treatment centers will have a dedicated rehab alumni program where former clients can mentor and inspire patients on the road to recovery. Sometimes, the alumni association may organize community events where one can play an active part and even make new friends.

Follow a Routine

Staying disciplined is the key to living sober. Follow a structured schedule that also includes ample “self-care” time. Sticking to a routine will also keep you focused and prevent you from getting distracted. It is also a good way to start building healthy habits, by including time for exercise, walks, nutritious meals, and meditation sessions in your daily regimen.

Have Contingency Plans

Even after the detox phase is complete, it isn’t uncommon to experience cravings. However, you can significantly reduce the chances of returning to use by setting clearer and firmer boundaries. Avoid events or people who might tempt you to drink. Ask your trustworthy friends or family members to keep an eye out for you and hold you accountable.

You can also work with a personal therapist to identify your particular triggers and make contingency plans for emergencies.

Celebrate Small Milestones

During the recovery journey, it is important is occasionally take a step back and acknowledge how far you’ve come. Staying sober is a great achievement, and make sure you celebrate all the milestones with your loved ones, by hosting sober parties. You can also keep a gratitude journal to remind yourself of the small victories and pleasures of life.  

Find Health and Healing at Serenity Grove Recovery

At Serenity Grove, we help citizens from all walks of life recover from substance use disorders and rebuild their lives for the better.

Instead of focusing on the dark side of addiction, our experienced and compassionate staff work closely with clients to find unique solutions to their issues. From residential care to outpatient programs, we provide the full spectrum of addiction care services, along with a continuing care program that greatly minimizes the chances of a client returning to use. Our clients work with the same therapists through all levels of care, building bonds of resilience, trust and hope.

Take the first step toward a happier life by calling us at 844.904.3485 today.