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5 Types of Holistic Therapy You Should Know About

People engaged in holistic therapy

For some, traditional treatment alone just doesn’t fit. Lucky for them, there are many types of holistic therapy available. To be considered a form of holistic therapy, an approach must consider a client’s mind, body, and spirit. Using a holistic approach often means integrating complementary or alternative forms of treatment along with traditional methods. Holistic forms of treatment have grown in popularity in recent years alongside the rise in personal wellness culture.

It is important to remember that holistic therapy is not in a position to replace sound medical approaches to treating mental health and substance abuse. Rather, it is a means of complementing or bolstering the traditional approaches to ensure a person’s entire needs are met through treatment. Find substance abuse treatment in Athens, Georgia by calling 844.904.3485.

Types of Holistic Therapy

The easiest way to understand holistic therapy is to detail a few of the common types of holistic therapy that are in use today. Here are five types of holistic therapy you should know about that more and more substance abuse providers are using to promote recovery.

Breathwork

Breathwork is the practice of regulating the nervous system through breathing exercises. Practicing this form of holistic therapy can increase lung capacity, reduce anxiety, and lead to improved sleep. Breathwork is best conducted in partnership with a licensed clinician though it can be complemented with at-home breathing exercises.

Meditation and Yoga

Medication and yoga are two types of holistic therapy that are, in some ways, the standard-bearers of holistic treatment. American society is awash in the presence of meditation and yoga, with the popularity of both increasing year over year regardless of someone’s religious or spiritual inclinations.

Meditation is the practice of calming the mind and centering the spirit through quiet reflection and the recitation of a mantra. It often incorporates breathing exercises. Yoga is a millennia-old practice that combines stretching, poses, and breathing that qualifies as great exercise and can be positive for a person’s mental health.

Acupuncture and Massage

Acupuncture involves a licensed therapist inserting needles into various pressure points around the body. Doing so can relieve pain and headaches and promote the body’s natural healing ability. Meanwhile, massage sees a therapist physically working a person’s muscles and joints to produce relaxation and proper physical function. Research points to both acupuncture and massage being helpful for mental health issues like depression and anxiety though more research is required to confirm or deny a fundamental connection.

Tai Chi

Tai chi is a form of martial arts that involves movement, balance, and poses. Like yoga, it engages the body and mind in exercise and mental release that can help deal with mental health and substance abuse disorders.

Craniosacral Therapy

Craniosacral therapy uses light touch focused on the central nervous system to relieve tension, eliminate pain, and promote well-being. It is a close cousin of massage therapy though it focuses more on the areas of the body it gives attention to.

Find Holistic Therapy Near Me at Serenity Grove

You can find holistic therapy services by:

  • Looking through directories from trusted sources like the American Psychological Association
  • Sourcing options from insurance
  • Conducting internet searches
  • Getting referrals from medical professionals

Why might you explore the many types of holistic therapy? It’s a fair question, and it’s natural to be a bit wary of new techniques. Yet their newness to the American medical community doesn’t mean that common types of holistic therapy don’t have a history of efficacy behind them from their use in other cultures.

Serenity Grove is proud to offer a range of holistic therapies alongside traditional methods. Your treatment plan won’t have to choose between one or the other. It can utilize both to produce transformational results. Contact us today by calling 844.904.3485 to learn more about holistic therapy near you.