Data indicate that over one-quarter of adults in the United States struggle with some type of mental health disorder every year. That could be anxiety,…
Group therapy is a form of therapy where a single therapist works with multiple clients simultaneously. Most group therapy sessions are relatively small, with 4-8…
Yoga is a form of exercise that combines stretching, movement, and breathing exercises into a cohesive package. Any yoga can be therapeutic and beneficial for…
Person-centered therapy is a therapeutic approach that prioritizes getting clients to discover personal solutions to their issues. This is in contrast to forms of therapy…
Holistic treatment is something of a buzzword in the medical community today. For as much as it gets tossed around, it is not always fully…
Experiences of trauma are often intimately tied up with mental health and substance abuse disorders. One of the biggest risk factors for the development of…
When seeking treatment for substance use disorder or mental health issues, it is easy to get bogged down in terminology. Many kinds of therapy and…
Most people think that therapy is a single person talking to a counselor, usually about their childhood or events of the past. This is indeed…
Depression is a mental health disorder that affects millions of Americans. It’s manageable for some as various ways to treat depression, including medication and therapy,…
Over the decades, there have been many approaches to the treatment of addiction. One of the most important advances in counseling, person-centered therapy, has formed…
