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Man and woman in family therapy

How Does Family Therapy Work?

November 28, 2022

Family therapy is a type of psychotherapy that involves multiple family members, including the person who is directly receiving formal treatment. Since it involves multiple participants, it is structured similarly to group therapy. The main difference is that group therapy can involve strangers, whereas family therapy consists of just close family. The perspective in family […]

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Woman enduring psychotherapy

What Is the Goal of Psychotherapy?

November 24, 2022

Data indicate that over one-quarter of adults in the United States struggle with some type of mental health disorder every year. That could be anxiety, depression, or one of the many other common mental health issues that affect people. The prevalence of mental health disorders is thankfully matched by the availability of treatment. One of […]

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Clients in person centered therapy

3 Person-Centered Therapy Techniques to Use

November 14, 2022

Person-centered therapy is a therapeutic approach that prioritizes getting clients to discover personal solutions to their issues. This is in contrast to forms of therapy where the practitioner leads with possible solutions. Person-centered therapy is commonly used to tackle problems like depression, anxiety, and even substance abuse. It is a naturally-empowering method as it relies […]

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Woman going through stages of addiction

The Stages of Addiction

November 10, 2022

Understanding addiction can be overwhelming for everyone, from users to family members. People across the country live with addiction every day. Unfortunately, judgment, stigmas, and misinformation can make it difficult for those living with addiction to cope and thrive in today’s society. Today, many people struggle to understand the stages of addiction and how daily […]

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A woman in need of a heroin detox center

What to Expect from Heroin Detox

November 8, 2022

Heroin Detox While it’s as talked about by the media as it once was before, the past twenty years have seen an increase in heroin-related overdose deaths in the United States. If you or a loved one is suffering from heroin addiction, it’s important to get help as soon as you can. However, one of the scariest parts […]

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Person undergoing trauma therapy

What Is Trauma Therapy?

November 7, 2022

Experiences of trauma are often intimately tied up with mental health and substance abuse disorders. One of the biggest risk factors for the development of a mental health or substance abuse problem is a history of trauma. The exact type of trauma can take many forms, from an accident to a death in the family […]

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Man dealing with anger management

How to Deal With Anger Management

November 4, 2022

Anger is a natural human emotion. For many people, anger rises in response to valid stimuli and wanes naturally. But for others, anger festers and becomes a problem that governs much of their daily life. Out-of-control anger isn’t necessarily considered a mental health issue on its own. However, how people experience and express anger is […]

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Person learning from a doctor how a medical detox works

How Does a Medical Detox Work?

November 2, 2022

Are you looking at medical detox for yourself or a loved one? Addiction can be deadly, and so can alcohol withdrawal. If not done properly, it can lead to heart failure, kidney failure, and more. The rate of dying from alcohol withdraw ranges from 6 to 25 percent depending on your symptoms—and this does not include other […]

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Person experiencing person-centered therapy

3 Benefits of Person-Centered Therapy

October 27, 2022

When seeking treatment for substance use disorder or mental health issues, it is easy to get bogged down in terminology. Many kinds of therapy and treatment are available, but which one will be best for you or your loved one? Person-centered therapy is one kind of therapy that can be used in the context of […]

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