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a man begins to benefit and heal from participating in trauma therapy

5 Surprising Benefits of Trauma Therapy

July 14, 2023

Talking about trauma can be difficult, even frightening, at times, but getting help to deal with the effects of trauma in your life can have some surprising benefits. Most people would agree that deciding to seek mental health treatment, especially as a result of a traumatic experience, is challenging. However, with the guidance of a […]

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a woman begins to open up and heal in a trauma therapy program

3 Types of Trauma Therapy to Know About

February 20, 2023

What is trauma therapy? It is a form of therapy that is designed to help people overcome a past traumatic experience. Trauma is incredibly common, affecting up to 50% of the adult population in the United States. Not everything bad that happens to someone qualifies as trauma or a traumatic experience. Trauma tends to be […]

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People learning to treat trauma in therapy

How to Treat Trauma in Therapy

December 5, 2022

Trauma is often at the root of mental health and substance use disorders. After all, it’s only natural for people to want to self-medicate the pain and suffering. As a result, trauma therapy can play a vital role in the recovery process for people who bring past experiences of trauma into addiction treatment. Learn more […]

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Person undergoing trauma therapy

What Is Trauma Therapy?

November 7, 2022

Experiences of trauma are often intimately tied up with mental health and substance abuse disorders. One of the biggest risk factors for the development of a mental health or substance abuse problem is a history of trauma. The exact type of trauma can take many forms, from an accident to a death in the family […]

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