February 24, 2023
Trauma affects everyone at some point in life. Something painful and difficult will inevitably happen. That could be the death of a family member, sudden job loss, an injury, or a disease. For others, trauma is even more intense, like combat experience or suffering physical or sexual abuse. Oftentimes, our experiences with trauma stay with […]
February 20, 2023
What is trauma therapy? It is a form of therapy that is designed to help people overcome a past traumatic experience. Trauma is incredibly common, affecting up to 50% of the adult population in the United States. Not everything bad that happens to someone qualifies as trauma or a traumatic experience. Trauma tends to be […]
February 13, 2023
Many people struggle with anger. It may be a temporary struggle, or else it could be ongoing. Either way, anger management therapy is a realistic, proven approach to tackling an anger issue. Letting anger stay out of control is like failing to heal an open sore. Many different approaches to anger management therapy exist. That […]
February 8, 2023
Motivational enhancement therapy, or MET for short, is a treatment method used most often in dealing with alcohol and other substance abuse disorders. It is meant to be a short-term method of treatment. It shares some similarities with motivational interviewing. This technique is founded on the transtheoretical model of change. That is to say, MET […]
February 6, 2023
Rational emotive behavior therapy, or REBT for short, is an offshoot of cognitive-behavioral therapy. As a type of behavioral therapy, it is focused on changing actions. It does so by confronting irrational beliefs and helping people better manage their emotions. REBT is founded on the idea that irrational beliefs guide much of our behavior, which […]