September 29, 2023
The fall season can be challenging for many of us, but there are still plenty of ways to take care of ourselves and our mental health. Whether it’s taking a nature walk, joining an online fitness class, or calling up a friend, there is an activity here that will help you de-stress and put yourself […]
September 22, 2023
Content Warning: This content contains material relating to the stressful things firefighters face on the job that may be difficult for some to read. Firefighters are heroes who put their lives on the line every day in order to save others, and understanding what they face on the job is key to helping them stay […]
September 12, 2023
Anger management is a skill that can take time and practice to master. However, with the right tools and techniques, it is possible to learn how to recognize and manage your emotions in healthier ways. With dedication and effort, you can develop the skills needed to handle challenging situations better and respond from a place […]
September 8, 2023
By staying informed about fentanyl addiction, including recognizing the signs of fentanyl addiction early on, you can help spread awareness of this dangerous issue and be prepared to offer assistance if someone close to you needs it. With knowledge, understanding, and support, individuals can find hope in their recovery journey Take action today if you […]
September 4, 2023
Group therapy is a form of therapy where a single therapist works with multiple clients simultaneously. Most group therapy sessions are relatively small, with 4-8 people in a session. Depending on the cohort of clients and what issue is being treated, as many as 12 people may be in a session. Much of group therapy […]
September 1, 2023
Mental health treatment is not a one-size-fits-all approach, and it may take some time to find the right fit for your needs. But if you are feeling overwhelmed or struggling with mental health issues, don’t hesitate to reach out for help. Many resources are available to support individuals on their journey to better mental health, […]
August 29, 2023
Co-Occurring Disorder is an important topic in mental health and addiction treatment. But what is Co Occurring Disorders Treatment? In the addiction and mental health treatment field, co-occurring disorders is a term used for when someone struggles with an addiction and a mental health condition at the same time. This is a very common occurrence. […]
August 15, 2023
Almost everyone knows the term psychotherapy. They may not be able to spell it first try, nor do they often know exactly what it means. But what is psychotherapy? For starters, it is often called talk therapy. Either way, it is really an umbrella term that refers to treating mental health and substance abuse disorders […]
August 14, 2023
Relapse Triggers Recovery is a lifelong process. You hear this statement a lot but the truth in it rings loud and clear. If you are in addiction recovery you must be able to identify your relapse triggers. If you do not know what may trigger a relapse, it is difficult to avoid relapse. Keep reading for recovery […]
August 11, 2023
Many individuals often use readily available medications to treat minor injuries or illnesses, such as the flu. But the dangers of self-medicating—especially to deal with stress and treat self-diagnosed mental health issues—far outweigh its benefits. Relying on alcohol and prescription/recreational drugs to cope with life’s challenges, manage chronic pain and treat self-recognized mental health disorders […]