Recovering from substance abuse involves much more than simply achieving and maintaining sobriety. That is naturally a big focus. But true recovery requires transforming the habits that govern how someone moves through life. That’s where a life skills training program comes in. Serenity Grove’s life skills program helps people develop the positive habits they need not just to remain sober but to truly live a productive, happy life.
What Does a Life Skills Training Program Cover?
The life skills training program at Serenity Grove is wide-ranging and dedicated to addressing the needs of the whole person. Serenity Grove’s life skills program covers a range of critical skills that help people avoid relapse, improve relationships, and live productively. Explore five of the most significant skill categories involved in a life skills training program below.
1. Nutritional Support
Nutrition matters during recovery. Common side effects of substance abuse include suppressed appetite and weight loss or weight gain. Getting nutrition balanced is important to building a strong foundation for recovery. The body needs healthy, regular meals to overcome the negative impacts of drug abuse. Nutritional skills include learning to effectively shop at the grocery, cook healthy meals at home, and understand how to budget well as a means of eating well.
2. Healthy Communication
Another skill group that a life skills program focuses on is communication. In particular, communication skills are worked on toward the end of improving interpersonal connections and deepening key relationships. Sometimes that looks like learning to set proper boundaries or else figuring out how to advocate for your needs.
3. Stress Management
Managing stress is essential to long-term recovery. For many people, stress is the biggest addiction trigger. If not dealt with, stress can derail the progress someone makes in recovery. One of the best ways to manage stress is through regular exercise, proper sleep, and relaxation methods like yoga and meditation.
4. Vocational Training
Addiction often interrupts someone’s career. Many people lose their jobs or else have to quit because of the negative impact of substance abuse in their lives. To get back on their feet, people in recovery sometimes need help getting back into a stable profession. With that in mind, vocational support can look like this:
- Resume building and prep
- Mock interviews
- How to cope with workplace stress or triggers
- How to solve workplace conflicts with coworkers
5. Financial Literacy
The last major skill area covered by Serenity Grove’s life skills training program is financial literacy. Drug abuse is an expensive activity that tends to drain people’s finances and leave them financially struggling. Learning to manage finances effectively is critical to lasting recovery.
Discover How Life Skills Training and Addiction Treatment Work Together at Serenity Grove
Life skills training is not meant to be a standalone solution for people in recovery—instead, life skills training and addiction treatment work together to produce lasting results. Addiction treatment tends to include behavioral therapy, medication management, and support groups. Life skills training fits seamlessly into what is already taking place through those core addiction treatment methods.
A few of the benefits of engaging in life skills training include better self-esteem, improved habits that reinforce healthy living, and lowered risk of relapse. In addition, life skills programming helps people achieve recovery goals faster. This boosts motivation and delivers substantial wins so that clients not only feel like they are getting better but they can also see the transformation happening.
Going through the recovery process is about more than getting sober. Life transformation is the goal. Learn more about life skills training and addiction treatment by calling 844.904.3485 or filling out our online contact form.